慢跑鞋是集各種科技於一身的特殊鞋種,在輕量、簡單的外表之下,其實隱藏著各家鞋廠對保護跑者免於受傷的堅持。我們在每次跑步的過程中,每一次腳著地的衝擊力高達體重的2.5倍。根據測量,在一場50分鐘10K的慢跑比賽中,你的雙腳將撞擊地面達到8000次以上,更別提在平常慢跑時,雙腳每分鐘就要觸地160次以上。在這樣充滿危機的運動過程中,要如何避免傷害的造成,已經是不可忽視的議題了!

 

各家大廠近年來研發許多跑鞋避震科技(Nike Air CushionAdidas FormotionMizuno WAVEAsics GelNew Balance Abzorb EX…),但若是一雙設計優良的鞋款,穿起來的舒適感卻大打折扣,想必你也不會穿他上戰場的,是吧?最近的趨勢,各家鞋廠也都推出加強包覆性的設計(Adidas GeoFitAsics 記憶棉、New Balnce N-Lock等),讓穿著時能有腳鞋合一的感受。如何選擇一雙適合自己的慢跑鞋在各網路討論版都有詳細的介紹,不外乎就是Wet-Test(以潮濕的腳在紙上拓印自己的足型),可以簡單的檢驗自己是屬於高、正常、低足弓,知道自己的足型之後就可以進一步推論自己該選擇何種鞋款了,但這樣的方式還是會有例外的時候,例如高足弓但過度內旋這樣,有特殊腳型的人還是要請教專業人士比較適合。另外目前美津農、亞瑟士也有定期舉辦量腳的活動,利用精密儀器測量腳型,比起Wet Test更加精準。

 

Runner’s World主要將跑鞋分為四大類,控制、穩定、避震、和專業跑鞋:

控制鞋款(Motion-Control:適合低足弓、內旋過度的跑者,這類鞋款在足弓部份特別加強支撐,若是體重較重的人,想要有較好的支撐力,控制鞋款也是個好選擇。

穩定鞋款(Stability:介於控制和避震鞋款的中間,穩定鞋款適合中至低足弓的跑者。

避震鞋款(Neutral-Cushioned:適合需要高避震性和低支撐性的人,或是內旋不足、高或正常足弓者。

專業跑鞋(Performance-Training:給競賽或專業訓練者使用的鞋種,有著優異的避震和支撐性,通常專業跑鞋都相當輕量且包覆感十足。

 

這次的夏季的測試囊括了21雙鞋款,由350位跑者進行評量。以下就介紹本次評鑑得獎的鞋款!(共有四雙)

 

[控制鞋款]

最佳更新 Asics Gel-Foundation 8

在這次優良的改版之後,亞瑟士將其最好的支撐鞋款增加柔軟度和底部的避震性。訴求更柔軟和有彈性的中底內嵌了大量亞瑟膠,這可以吸收跑步時的足跟部的衝擊力。在鞋內配置了記憶內裡,讓穿著更加舒適。跑者世界的實驗結果顯示,8代比前幾代鞋款更加柔軟,但跟此次評測的其他鞋款相較,仍是較硬的鞋款。

In this superb update, Asics has softened the ride of its most supportive shoe with cushioning underfoot. Along with a larger Gel unit absorbing impact in the heel, the midsole features a softer, more flexible forefoot. Inside the shoe, a memory-foam sockliner provides a more welcoming fit. RW Shoe Lab tests show the 8 to be softer than previous versions but still stiffer than every other shoe but one in this guide.

建議給低足弓的跑者,這是一雙可提供支撐並且價錢適中的好鞋。

 

測試者之聲:「我喜歡這個包覆感,讓我的腳不再滑動」、「寬楦頭和合腳的設計讓它成為安全和舒適的首選」

Recommended for runners with flat arches looking for a supportive shoe at a good price.

Wear-Testers Say: "I loved the fit, especially the fact that my heel didn't slip." "A roomy toebox and snug heel made it very secure and comfortable."

Price: $90

Widths: 4E (M) 2A?D (W)

Weight:13.1 oz (M) 10.6 oz (W)

Contact: 800-678-9435; asics.com

 

[八代]


[七代]


[專業跑鞋]

編輯推薦: New Balance 903

這次新推出的903使用與前代相同的大底,但是由於配備N-Lock新科技,透過鞋側面的綁帶讓腳背與中底有了良好的連結。鞋子內部使用新的內裡,讓此鞋款更加合腳。測試者大力推崇這次的更新,尤其是903傑出的舒適感。

This outstanding update has the same sole as the previous version but benefits from the addition of flexible N-Lock bands in the upper, which connect the laces to the midsole for a supportive midfoot wrap. And the new rounded sockliner better conforms to the shape of the foot. Testers raved about the results of these updates and commented on the 903's outstanding fit..

 

推薦給擁有正常足弓的專業的訓練者,要求一雙舒適的急速跑鞋者。


測試者之聲:「這是長距離路跑最佳的選擇」、「鞋帶的設計讓此鞋舒適倍增」

Recommended for biomechanically efficient runners with normal arches looking for a comfortable speedwork shoe
Wear-Testers Say: "This was a superb shoe for long-distance or tempo runs"The laces stayed tied, keeping the shoe snug. An exceptional go-fast trainer."
Price: $100
Widths: Standard-2E (M) Standard-D (W)
Weight: 9.2 oz (M) 7.8 oz (W)
Contact: 800-253-7463; newbalance.com

 

 

 


[避震鞋款]

推薦購買: Asics Gel-Cumulus 10

在此次更新中,亞瑟士增加了足跟部份的亞瑟膠,但也稍微增加了鞋子的重量。Gel-Cumulus 10新設計的足跟和亞瑟膠讓它在這次Runner’s World的衝擊測試中的得到不錯的成績。除了額外的避震之外,在多數的測試者發現,這款鞋在足跟部份稍微有點硬,這是因為本鞋款新的鞋橋(footbridge)提供額外的支撐力。

Asics packed more Gel into the heel of this update, adding an extra half ounce to the shoe. The additional Gel and the heel's new modular design result in a modestly softer impact score from the RW Shoe Lab. Despite the extra cushioning, most testers found the shoe to feel slightly firmer under-foot, most likely due to a new footbridge that gives this version added support.

 

這雙鞋推薦給具有高足弓或體重較輕的正常足弓者,提供每天練習完美的感覺。

 

測試者之聲:「感覺棒極了,但是腳跟有點太厚了」、「整體來說都很舒服,但可以再多一點避震性」

Recommended for runners with high arches or those who are lighter with normal arches looking for an excellent everyday trainer.
Wear-Testers Say: "They felt good, but the heel was a bit chunky." "They were comfortable overall but could have used a bit more cushioning."
Price: $95
Widths: 4E (M) 2A-D (W)
Weight: 11.8 oz (M) 9.7 oz (W)

Contact: 800-678-9435; asics.com

 


編輯推薦: Brooks Defyance
這雙新鞋看起來相當熟悉,BrooksAdrenaline GTS7改款,替換原本硬的中柱為較軟的材質。這樣的新設計就是全新的Defyance,一雙柔軟、有彈性的鞋,可以將腳緊緊包住如同穿了一件緊身牛仔褲一般。測試者強烈感受到這雙鞋的舒適,實驗結果也顯示DefyanceGTS7更柔軟。

[]BrooksGTS8也獲得春季的最佳選擇!

This new shoe should look pretty familiar. Brooks removed the internal support post from its well-liked Adrenaline GTS 7 and replaced the previous version's stiff insole board with a layer of soft foam. The result of these changes is the Defyance, a shoe that's soft, flexible, and hugs the foot like a tight pair of jeans. Our testers raved about the shoe's comfort, and our lab tests confirmed that the Defyance is substantially softer than the GTS 7.

 

這雙鞋建議給較輕或平均體重的跑者,高足弓且非過度內旋者。


測試者之聲:「完美的包覆著我的腳,提供無比的支撐」、「提供良好的前腳避震」

We recommend the shoe for light- to average-weight runners with high arches who don't overpronate.
Wear-Testers Say: "It fit me perfectly and offered excellent support." "This shoe had great forefoot cushioning."
Price: $90
Widths: Standard
Weight: 11.5 oz (M) 9.1 oz (W)

Contact: 800-227-6657; brooksrunning.com

 

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  • chilte
  • 特殊腳型

    像我是扁平足,但是內旋不足,這應該算特殊腳型?要去那裡請教專業人士?PTT應該不是個好地方,多數鄉民都是來亂的,科科
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